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He further observed and documented that the turbinates in the dependent nasal fossa fill when the patient is lying down. The nasal cycle is an alternation in both time and between left and right sides, with the total resistance in the nose remaining constant. The asymmetric airflow may have some benefit to overall olfactory sensitivity. [6]
Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.
Obstructive sleep apnea does occur even more frequently in people with Down syndrome than in the general population. A little over 50% of all people with Down syndrome experience obstructive sleep apnea, [59] and some physicians advocate routine testing of this group. [60]
Nose breathing is, loosely speaking, a self-care practice that has long been embraced by woo-woo spiritual seekers in meditation and by performance athletes for increased endurance.
If your nose feels clogged, Dr. Fletcher recommends elevating your head and propping yourself up with pillows while sleeping or resting. It’s simple, but the slight elevation can help improve ...
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