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The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.
Dumbbell Lateral Raise – 3 sets of 12 reps. Seated Arnold Press – 3 sets of 10 reps ... Dumbbell Rear Delt Row. Bend at the hips with dumbbells in each hand. Row the weights outward toward ...
This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk. ... Hold a dumbbell in each hand. Raise the dumbbells so that your arms are in a goal ...
Dumbbell lateral raise. The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards ...
Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
On Mondays, I do shoulders and abs, with exercises like shoulder presses, lateral raises, rear delt rows, and crunch variations. On Tuesdays, ... split lunges, and dumbbell hamstring curls. In ...
At the glenohumeral joint, movement of the humerus is performed by a combination of transverse abduction, by the posterior and lateral deltoids, [3] and external rotation, by the infraspinatus and teres minor. [4] At the scapulothoracic joint, the middle and lower fibers of the trapezius and the rhomboids contract to perform retraction of the ...
The rear delt fly is a simple exercise targeting the shoulders and upper back that is easy to do poorly. Add an adjustable bench for a more effective approach.