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Dumbbell lateral raise. The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards ...
Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.
The next day, I’ll work chest, shoulders, and triceps by doing bench presses, dumbbell flat flys, seated dumbbell chest down lateral raises, face pulls, and cable lateral raises.
The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.
Seated Overhead Dumbbell Press (3 sets of 12 reps) Directions: Complete all four exercises as a circuit, resting for 1 minute between rounds. ... Dumbbell Front Raises (3 sets of 12 reps)
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
Lateral Lunges. Grace Canaan. ... Raise one leg up, keeping it bent in a 90 degree angle. ... Stay seated for this higher-intensity cardiovascular exercise, which strengthens your arms and ...