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This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
These 5 powerful antioxidants should be part of your diet — and may help protect against cancer. Reda Wigle. October 22, 2024 at 2:14 PM ... Carotenoid-dense foods should be consumed skin-on, as ...
Naturally occurring antioxidants and nutrition supplements belong to category:Dietary antioxidants. Subcategories This category has only the following subcategory.
Foods are also treated with antioxidants to forestall spoilage, in particular the rancidification of oils and fats. In cells, antioxidants such as glutathione, mycothiol, or bacillithiol, and enzyme systems like superoxide dismutase, can prevent damage from oxidative stress. [2]
You can find it in foods like egg yolks, spinach, kale, corn, orange peppers, kiwis, grapes, zucchinis, and squash. Zeaxanthin: An antioxidant, zeaxanthin is known to protect eye tissues from the sun.
Plus, all of these dinners are packed with antioxidant-rich foods like dark-colored vegetables and leafy greens. Antioxidants help repair damaged cells and can reduce your risk for chronic ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
You can find it in foods like egg yolks, spinach, kale, corn, orange peppers, kiwis, grapes, zucchinis, and squash. • Zeaxanthin : An antioxidant, zeaxanthin is known to protect eye tissues from ...