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Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
PER SERVING (1 MUFFIE): 340 calories, 13 g fat (4.5 g saturated fat), 200 mg sodium, 51 g carbs (3 g fiber, 22 g sugar), 5 g protein If you believe the top of the muffin is the only part worth ...
Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...
In a recipe, the baker's percentage for water is referred to as the "hydration"; it is indicative of the stickiness of the dough and the "crumb" of the bread. Lower hydration rates (e.g., 50–57%) are typical for bagels and pretzels , and medium hydration levels (58–65%) are typical for breads and rolls . [ 25 ]
4. Turkey Chili with Beans. Nutritional information: 300 calories, 10g fat, 31g carbs, 21g protein, 8g sugar, 14g fiber Make it gluten-free: No adjustments needed An assortment of chickpeas ...
Per sandwich: 1,040 calories, 30 g fat (13 g saturated fat), 3,500 mg sodium, 120 g carbs (5 g fiber, 6 g sugar), 73 g protein. Seventy-three grams of protein are a selling point for the Chicken ...
How to Eat Keto at Panera Bread: 12 Low-Carb Meals to Treat Yourself To. ... Secret Ingredient Sweet Potato Pie. Shortcut Chicken Cordon Bleu. See all recipes. Advertisement. In Other News.
Panera CEO says removing certain ingredients from its salad dressings was "the most challenging category by far." It took the company months to reformulate its dressing to fit the new standard.