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Panera Bread. Nutrition Information: 550 calories, 30g fat ... to hold a keto eater over—even without the country rustic sourdough bread. ... 860 calories, 41g fat, 75g carbs, 50g protein ...
All types of sourdough are relatively healthy, says Largeman-Roth, but the healthiest type of bread — sourdough or otherwise — is whole wheat or whole grain. Whole-grain bread is made with ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Per 1 slice: 100 calories, 2.5 g fat (0 g sat fat), 135 mg sodium, 18 g carbs (4 g fiber, 1 g sugar), 5 g protein "When you're in search of a delicious, nutritious, and satisfying high-fiber bread ...
The glycemic index of a food is defined as the incremental area under the two-hour blood glucose response curve following a 12-hour fast and ingestion of a food with a certain quantity of available carbohydrate (usually 50 g). The AUC of the test food is divided by the AUC of the standard (either glucose or white bread, giving two different ...
Finnish rye bread or ruisleipä is a dark sourdough rye bread. The simplest form is made with rye flour, water, salt, and naturally occurring yeast. In 2017, it was voted as the national food of Finland and Finns celebrate ruisleivän päivä (rye bread day) on February 28. [14]
The sourdough fermentation process happens as two naturally-occurring components of flour—yeast and lactobacillus (a type of healthy bacteria)—combine and grow over time.
In the Encyclopedia of Food Microbiology, Michael Gaenzle writes: "One of the oldest sourdough breads dates from 3700 BCE and was excavated in Switzerland, but the origin of sourdough fermentation likely relates to the origin of agriculture in the Fertile Crescent and Egypt several thousand years earlier", [3] and "Bread production relied on the use of sourdough as a leavening agent for most ...