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2. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   For example, eating plant-based foods has been shown to help with weight loss, and dairy and animal products can also make you hit your daily protein quota while eating in a calorie deficit.

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

4. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/lifestyle/5-best-proteins-eat-youre...

   Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on weight-loss meds. Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP ...

5. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   If you're looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. ... (e.g. leptin, GLP-1, peptide YY), potentially helping you eat less and lose weight.

6. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

7. This Is the Exact Amount of Protein You Need to Eat to Lose ...

   www.aol.com/exact-amount-protein-eat-lose...

   While all foods with protein have nutrient value, there are some protein sources that are more nutrient-rich than others and prioritizing them may lead to reaching your weight loss goal quicker.