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Composite stroke is drill stroke within one basic stroke, ins (for example, Front crawl flutter/scissor Dolphin/Dolphin flutter) or between two basic stroke, weens (Over arm 1 Arm Lead Sidestroke to 2 Arms Lead Dolphin). It is a strength and stamina training technique.
Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.
Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and ...
By incorporating different swimming strokes—like breaststroke, backstroke, butterfly, sidestroke, and freestyle—you can work all of your muscles in different ways within a single workout ...
The flutter kick in a front crawl. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick in beginner and intermediate swimmers is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes.
“Swimming is a life-saving skill and a vital tool in drowning prevention.” Leading cause of death More children ages 1-4 die from drowning than any other cause of death, according to the ...