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  2. The Actual Benefits of Red Light Therapy, According to Doctors

    www.aol.com/lifestyle/actual-benefits-red-light...

    Red light therapy’s ability to increase blood flow could help with wound healing, Dr. Huh says. Increasing circulation delivers nutrients and oxygen to the area, which allows it to repair faster ...

  3. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

    www.aol.com/17-anti-inflammatory-dinners-week...

    Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...

  4. A Dietitian’s Take on Foods That Fight Inflammation - AOL

    www.aol.com/dietitian-foods-fight-inflammation...

    Unlike the temporary, healing kind, it lingers over time, often quietly wreaking havoc in the background. When inflammation becomes long-term (or chronic), it can start damaging tissues and ...

  5. Climber's finger - Wikipedia

    en.wikipedia.org/wiki/Climber's_finger

    Protein supplements may help the tendons recover faster by providing much needed building block nutrients [citation needed]. When the pain and swelling is gone (depending on the grade of the injury, 1–4 weeks), the patient can begin with an active healing process – containing squeezing putty clay or a stress ball. This can be combined with ...

  6. Musculoskeletal injury - Wikipedia

    en.wikipedia.org/wiki/Musculoskeletal_injury

    Tendons and ligaments play an active role in maintain joint stability and controls the limits of joint movements, once injured tendons and ligaments detrimentally impact motor functions. [ 2 ] [ 8 ] Continuous exercise or movement of a musculoskeletal injury can result in chronic inflammation with progression to permanent damage or disability.

  7. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    Tendinitis is a type of overuse injury to the tendons, which demonstrates signs of inflammation of tendons around a joint. Tendinitis is the most common cause of shoulder pain and also leg pain . Tendinitis occurs when there is repetitive stress on the subacromial bursa, which causes the bones to make contact with the tendons and irritate them.