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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
4 (4-ounce) salmon fillets (thawed if frozen) 1/4 cup mayonnaise. 1/4 teaspoon salt, or to taste. 1/2 teaspoon freshly ground black pepper. 1/2 teaspoon dried herb of choice, optional.
Wild sockeye salmon is higher in vitamin D, says Largeman-Roth, providing 14 micrograms (71% of the daily value) per serving, whereas tuna provides 2 micrograms. Salmon is also a great source of ...
• 2 (4.25-oz.) pieces of skin-on salmon fillet • 1-in. piece of fresh root ginger, peeled and finely grated • 1/2 tsp. chili bean sauce • 2 tsp. Shaohsing rice wine
Fish (farmed Atlantic Salmon) 20.4 (USDA) Mock meat (cooked vegetarian preparations): 18.53 to 28.9 [2] Chicken: 27; Pork: 26 to 31; Vegetables, grain, and pulses.
In per capita terms, food fish consumption has grown from 9.0 kg (19.8 lb) in 1961 to 20.2 kg (45 lb) in 2015, at an average rate of about 1.5 percent per year. [2]
Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids , which are important for a healthy heart and brain, proper vision and keeping your ...
Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg sodium (14%), and 463 mg ...