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2. Meditation apps to help restore calm and lower stress - AOL

   www.aol.com/meditation-apps-help-restore-calm...

   Meditation and Mindfulness apps are everywhere, and they’ve proven themselves to help our bodies and minds. From anxiety to sleeplessness and even pain management, these apps are designed to be ...

3. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Chronic stress and anxiety can also affect your brain health. ... Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics ...

4. 7 Apps Designed to Help Reduce Depression and Anxiety - AOL

   www.aol.com/news/7-apps-designed-help-reduce...

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5. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   A 2014 review found moderate evidence for improvement in anxiety, depression and pain with low evidence for improvement in stress and mental health-related quality of life. [108] [109] Transcendental Meditation may reduce blood pressure, according to a 2015 review that compared it to control groups. A trend over time indicated that practicing ...

6. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   The acquisition focused on building Calm Health, [14] [15] which was released in October 2022 and offered through traditional healthcare providers, payers, and self-insured employers. [16] It was initially offered to patients suffering from anxiety or depression. The company planned to add mental health programs for those with other physical ...

7. Tamara Levitt - Wikipedia

   en.wikipedia.org/wiki/Tamara_Levitt

   She has held the title of Head of Mindfulness at the app since November 2014 [5] [11] and has undisclosed equity in the company. [8] [5] As the Head of Mindfulness, Levitt leads the creative development of content on Calm. "The Daily Calm" is the app's most popular feature, which Levitt writes and then records her narration in a studio in ...