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“For example, add fruit in oatmeal, make energy balls using dates, pecans, and coconut flakes, or top pancakes with fruit and nuts.” Ahead, find the most nutritious picks to bite into. Sweet ...
Blueberries may also aid in weight maintenance, as eating more anthocyanin can reduce belly fat and body fat overall by up to 9%, according to a March 2020 study. Top 15 healthiest fruits
1. 16/8 method (time-restricted eating): Eat during an 8-hour window (for example, 12 p.m. to 8 p.m.) and fast for 16 hours. Susie says this one's a great option for beginners because it's simple.
The Mediterranean diet encourages increasing your intake of whole grains to enjoy the health benefits they provide, like supporting heart health, healthy digestion and stable blood sugar levels.
The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
One easy way to hike your fruit (and veggie!) count is to literally eat the rainbow each day. "You can characterize fruit by pigment —green, yellow, orange, red, purple," says London.
Francesco Bergamaschi/Getty Images. Scientific name: Cyanococcus Taste: Sweet, floral, sometimes sour Health benefits: Blueberries are loaded with heart-healthy potassium, folate, fiber and ...
Acai berries shine with heart-healthy fats, while goji berries offer protein and eye-supporting nutrients. Cranberries top the list for urinary health support. The beauty of berries lies in their ...