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A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the ...
These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...
A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts. Strengthen Your Core From Every Angle ...
A strong core is also an important means of combating back pain, especially in the lumbar region. Nearly 40% of adults in the US reported suffering from back pain in 2019, according to the US ...
If getting a stronger core is one of your health goals, personal trainer Andrea Lepcio, PT, founder of Mighty Fit and who specializes in helping women over 40 get in the best shape of their life ...
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...