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For posture correctors to be effective, all of the experts we spoke to stressed the importance of using them as a tool to help train your body — not a crutch that will do the work for you.
“Posture correctors provide physical support and serve as a reminder to maintain proper alignment, which can help reduce slouching and improve posture over time,” says Prestinpino.
“Posture correctors are, for the most part, wearable devices that provide a supportive and corrective structure to your posture in order to align your spine and, ideally, build mind-muscle ...
A posture corrector, also known as a postural corrector, is a device that leads to awareness of the current posture. They can be in the form of braces, as well as restrictive clothing, with other types of gadgets also available on the market. Modern devices may include some electronics, as well as gyroscopes and magnets too. They have been on ...
Front view of a pre-moulded plastic back brace with nylon torso and shoulder straps made for a female adolescent or pre-adolescent patient. A back brace is a device designed to limit the motion of the spine in cases of bone fracture or in post-operative spinal fusiona, as well as a preventative measure against some progressive conditions or to correct a patient's posture.
The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is an alternative therapy based on the idea that poor posture causes a range of health problems. [ 1 ] [ 2 ] : 221 The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical" complementary ...
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