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  2. 20 Kidney Bean Recipes That Are as Easy as Grabbing ... - AOL

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    Whip up one of these 20 kidney bean recipes and join the club (the bean lover’s club, that is). Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  3. Plan the Perfect Picnic With These Recipes - AOL

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    Red Kidney Bean Salad – Made with basic pantry staples and three types of beans, this bean salad is rich in flavor, texture, and nutrition. This protein-packed vegetarian salad can be scaled up ...

  4. Kidney bean - Wikipedia

    en.wikipedia.org/wiki/Kidney_bean

    Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...

  5. Red peas soup - Wikipedia

    en.wikipedia.org/wiki/Red_Peas_Soup

    Red peas soup is a hearty Jamaican soup, made with kidney beans (known locally as red peas), cured meats, coconut milk, root vegetables, dumplings, herbs and spices like scotch bonnet, pimento, scallion etc. [1] [2] It is the soup version of Jamaican stew peas, and is similar to other red bean soups made in the Americas.

  6. 11 Kidney Bean Recipes That Show High-Protein Ways To ... - AOL

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  7. Tchaka - Wikipedia

    en.wikipedia.org/wiki/Tchaka

    The recipe is usually made with salted and smoked pork which imparts a great deal of flavor. [2] This pork is from where most of the flavor comes. [3] The parts of the pig that are used is traditionally the trotter, bacon, shoulder, palette, or loin. [2] Various beans can be used, including pinto, red kidney, small red, and dark red. [4]

  8. Rajma - Wikipedia

    en.wikipedia.org/wiki/Rajma

    Rajma or kidney beans, simmered in a gravy of onions and tomatoes from India. Rājmā [2] [raːdʒmaː] (Hindi: राजमा, Nepali: राजमा, Urdu: راجما), also known as rajmah, rāzmā, or lal lobia, is a vegetarian dish, originating from the Indian subcontinent, consisting of red kidney beans in a thick gravy with many Indian whole spices, and is usually served with rice.

  9. Beef & Beans Ranchero Recipe - AOL

    www.aol.com/food/recipes/beef-beans-ranchero

    Stir the picante sauce and beans with liquid in the skillet and heat to a boil. Reduce the heat to low. Cook for 5 minutes or until the beans are heated through. Sprinkle with the cheese before ...