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Maybe you've grown tired of spending $100 or so a month on your gym membership, carving time into your day to get to the gym or asking Grandma to come stay with the kids while you work out. You're...
If you want to build strength, universal home gym equipment will set you back a couple thousand dollars. Walmart has 100-pound barbell and iron weight sets for right around $100, but most sets run ...
So depending on what your goals are, you can still get fit and save big by incorporating these fitness essentials into your home gym. Just don't let your favorite TV show distract you! Related: 6 ...
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Through using gamification elements and creating competition among friends and family, fitness apps can help incentive users to be more motivated. Running and workout apps allow users to run or work out to music in the form of DJ mixes that can be personalized based on the user's steps per minute, heart rate or ideal cadence thus boosting and ...
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