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These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, ... Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco ... View Recipe. Fish Tacos with ...
These simple heart-healthy recipes are easy to make, great for picky eaters, and can be made on the cheap or adjusted for vegetarian diets. ... can be a solid component of a heart-healthy diet ...
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.
Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
At 6 grams per 1-cup serving, barley is high in fiber compared to many other whole grains. And it has high levels of prebiotic fiber, making it great for promoting healthy gut bacteria.
There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious.
The Grapefruit diet (also known as the Hollywood diet and the 18-Day diet) is a short-term fad diet that has existed in the United States since at least the 1930s. [1] There are variations on the diet, although it generally consists of eating one grapefruit at each meal, along with meat, eggs, other foods that are rich in fat and protein, and ...
Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...