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Bassett developed a self-help program called "Attacking Anxiety and Depression" which was the subject of a study by the Journal of Clinical Psychology.The study of 176 participants found that roughly 50% of participants reported positive changes in their lives as a result of the program Bassett developed, which is comparable to the improvements made in private counseling with a licensed therapist.
Over a 10 year period from 2014 to 2024, over 80,000 Australian children, teenagers, and parents enrolled in the self-help Brave Online program. The Program, with therapist guidance, was also implemented in New Zealand with anxious young people following the 2011 Christchurch earthquake.
Recovery programs using Alcoholics Anonymous' twelve steps and twelve traditions either in their original form or by changing only the alcohol-specific references: Alcoholics Anonymous (AA) Emotions Anonymous (EA)
A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.
A systematic review of CBT in depression and anxiety disorders concluded that "CBT delivered in primary care, especially including computer- or Internet-based self-help programs, is potentially more effective than usual care and could be delivered effectively by primary care therapists." [86]
If you are an adult who suffers from anxiety, you likely have a few tricks you rely on to calm yourself down. But those exercises may be utterly useless if your kid is the one gripped by fear ...
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