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  2. Joint manipulation - Wikipedia

    en.wikipedia.org/wiki/Joint_manipulation

    Many definitions of joint manipulation have been proposed. [1] The most rigorous definition, based on available empirical research is that of Evans and Lucas: [2] "Separation (gapping) of opposing articular surfaces of a synovial joint, caused by a force applied perpendicularly to those articular surfaces, that results in cavitation within the synovial fluid of that joint."

  3. Joint cracking - Wikipedia

    en.wikipedia.org/wiki/Joint_cracking

    Cracking finger joints makes a distinct cracking or popping sound. Joint cracking is the manipulation of joints to produce a sound and related "popping" sensation. It is sometimes performed by physical therapists , chiropractors , and osteopaths [ 1 ] pursuing a variety of outcomes.

  4. Back injury - Wikipedia

    en.wikipedia.org/wiki/Back_injury

    Strains and sprains to the back muscles can be caused by improper movements while lifting heavy loads, overuse of a muscle, sudden forceful movements, or direct trauma. [8] Herniated discs are associated with age-related degeneration, trauma such as a fall or car accident, and bending or twisting while lifting heavy weights. [ 9 ]

  5. Is cracking your joints a harmful habit? Here’s what the ...

    www.aol.com/lifestyle/cracking-joints-harmful...

    “Cavitation occurs when there’s an external force on the joint fluid, causing small bubbles to form within the fluid and pop,” he says. The popping or cracking sound you hear is apparently ...

  6. Reciprocal inhibition - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_inhibition

    If opposing muscles were to contract at the same time, a muscle tear can occur. This may occur during physical activities such as running, during which opposing muscles engage and disengage sequentially to produce coordinated movement. Reciprocal inhibition facilitates ease of movement and is a safeguard against injury.

  7. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Muscle memory helps you get back into shape faster after a break, makes complex movements feel more intuitive, and allows you to transition between similar activities easier (think: from tennis to ...

  8. Crepitus - Wikipedia

    en.wikipedia.org/wiki/Crepitus

    Crepitus can easily be created and observed by exerting a small amount of force on a joint, thus 'cracking it'. This is caused by bubbles of nitrogen forming in the synovial fluid bursting. Almost every joint in the body can be 'cracked' in this way, but the joints which require the least amount of force to produce this effect include the ...

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