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The delay in sleep cycles clashes with the structured early morning schedules of students due to early classes or work; thus, the total amount of sleep time is greatly reduced. [17] This imbalance in circadian rhythm can lead to extremely harmful affects on students' learning and memory processes as well. [ 18 ]
Simvastatin, sold under the brand name Zocor among others, is a statin, a type of lipid-lowering medication. [4] It is used along with exercise, diet, and weight loss to decrease elevated lipid levels . [ 4 ]
In the study, 70.6% of students reported obtaining less than 8 hours of sleep, and up to 27% of students may be at risk for at least one sleep disorder. [142] Sleep deprivation is common in first-year college students as they adjust to the stress and social activities of college life.
There was a website, WhySoAwake.com, which focused on sleep science, and a related Twitter feed, which now has more than 60,000 followers. Merck also worked with the nonprofit National Sleep Foundation to develop BeyondTired.org, a site where people with insomnia talk about their experiences. And there was an iPhone app called SleepGuru, which ...
LET’S UNPACK THAT: If you’re doomscrolling into the early hours and have found yourself unable to properly nod off lately, you’ve guessed right – you are indeed struggling through January.
Constraints like work, school and raising children, as well as lifestyle choices and poor sleep hygiene, are common reasons people do not sleep enough, Harris notes.