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This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
For the pasta salad: Bring a large pot of generously salted water to a boil. Add the pasta and cook until al dente, 2 to 3 minutes less than the package directions. Drain the pasta, and rinse with ...
BLT Macaroni Salad. For another twist on macaroni salad (for six to eight people), start with 3 cups of cooked macaroni (or 12 ounces dry). Chop 3 cups of romaine, halve about 20 cherry or grape ...
The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]
The salad's creation is generally attributed to the restaurateur Caesar Cardini, an Italian immigrant who operated restaurants in Mexico and the United States. [2] Cardini lived in San Diego , but ran one of his restaurants, Caesar's , in Tijuana , Mexico, to attract American customers seeking to circumvent the restrictions of Prohibition .
The Mediterranean pasta salad from John Kanell’s new cookbook, Preppy Kitchen Super Easy: 100 Simple and Versatile Recipes. “It’s easy on the pasta, my personal preference,” Kanell writes ...
There are many more cookbooks covering specific cuisines in the Mediterranean area, such as B. Santich's The Original Mediterranean Cuisine: Medieval Recipes for Today (1995), on Catalan and Italian recipes; [34] and H. F. Ullman's (2006), on the cooking of Tunisia, [35] Spain, [36] and Italy, [37] each one subtitled "Mediterranean Cuisine".
Gemelli pasta is tossed with chickpeas, bell pepper, cucumber, scallions, feta, olives, herbs, and tomatoes, then tossed in harissa mayo.