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  2. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

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    A good time to check your heart rate is in the morning after you’ve had a good night’s ... and multiply by 4 to find your beats per minute. Some drugs and medications affect heart rate ...

  3. What’s the Difference Between a Normal and Dangerous Heart Rate?

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    A “normal heart rate” for adults ranges from 60-100 beats per minute (bpm), says Brett Victor, M.D., F.A.C.C., cardiologist at Cardiology Consultants of Philadelphia. However, oftentimes lower ...

  4. Your resting heart rate can tell you a lot about your health ...

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    Those are times to seek out help because it may not be a reflection of your resting heart rate, but an abnormal heart rhythm that should get evaluated.” Having a pulse over 100 bpm is called ...

  5. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    The decrease in systolic blood pressure, diastolic blood pressure, and heart rate signal a state of calmness, which is essential for having a good night sleep. Sedative music, which is characterized by a slow tempo, repetitive rhythm, gentle contours, and strings, is effective in generating anxiolytic responses to aid sleep.

  6. Cardiac output - Wikipedia

    en.wikipedia.org/wiki/Cardiac_output

    Major factors influencing cardiac output – heart rate and stroke volume, both of which are variable. [1]In cardiac physiology, cardiac output (CO), also known as heart output and often denoted by the symbols , ˙, or ˙, [2] is the volumetric flow rate of the heart's pumping output: that is, the volume of blood being pumped by a single ventricle of the heart, per unit time (usually measured ...

  7. Bradycardia - Wikipedia

    en.wikipedia.org/wiki/Bradycardia

    Bradycardia, also called bradyarrhythmia, is a resting heart rate under 60 beats per minute (BPM). [1] While bradycardia can result from various pathologic processes, it is commonly a physiologic response to cardiovascular conditioning or due to asymptomatic type 1 atrioventricular block.

  8. Sitting more than 10 hours a day may increase heart failure ...

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    Sitting for over 10 hours or more a day is significantly linked to future heart failure and cardiovascular death risk, a new study suggests. ... We also saw that the effects of excess sitting did ...

  9. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    A medical monitoring device displaying a normal human heart rate. Heart rate is the frequency of the heartbeat measured by the number of contractions of the heart per minute (beats per minute, or bpm). The heart rate varies according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide.