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Plus, these recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. In just 20 minutes, you’ll have a nutritious meal perfect for busy mornings.
Try these highly-rated, 10-minute breakfast recipes, ... be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. ... In Other News.
Oatmeal: This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the ...
An unrolled crêpe with whipped cream and strawberry sauce. Calas [34] – a breakfast food in New Orleans [35]; Cereal – Processed food made from grain; Cereal bar – Oat bar made with butter, sugar & syrup [22]
Farina – cereal food, frequently described as mild-tasting, usually served warm, made from cereal grains (usually semolina). Frumenty was a popular dish in Western European medieval cuisine . It was made primarily from boiled, cracked wheat – hence its name, which derives from the Latin word frumentum , "grain".
Gruel is a food consisting of some type of cereal—such as ground oats, wheat, rye, or rice—heated or boiled in water or milk. It is a thinner version of porridge that may be more often drunk rather than eaten. Historically, gruel has been a staple of the Western diet, especially for peasants.