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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Bananas are rich in nutrients -- but the peels reportedly contain twice the amount of potassium and fiber than the flesh. To eat a banana peel or not to eat a banana peel: That is the question ...
The variety was once the dominant export banana to Europe and North America, grown in Central America but, in the 1950s, Panama disease, a wilt caused by the fungus Fusarium oxysporum f.sp. cubense, wiped out vast tracts of Gros Michel plantations in Central America, though it is still grown on non-infected land throughout the region.
It is assumed that wild bananas were cooked and eaten, as farmers would not have developed the cultivated banana otherwise. Seeded Musa balbisiana fruit are called butuhan ('with seeds') in the Philippines, [7] and kluai tani (กล้วยตานี) in Thailand, [8] where its leaves are used for packaging and crafts. [9]
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. The surprising reason its actually healthier to eat unripe bananas
Peel ripe bananas and then slice in ½-inch pieces. Place banana slices on a baking sheet lined with wax paper and freeze for about 2 hours. When frozen, place sliced bananas in a freezer bag ...
Banana plants are among the largest extant herbaceous plants, some reaching up to 9 m (30 ft) in height or 18 m (59 ft) in the case of Musa ingens.The large herb is composed of a modified underground stem (), a false trunk or pseudostem formed by the basal parts of tightly rolled leaves, a network of roots, and a large flower spike.
The size of the Nanjangud banana is smaller than other bananas. It is 5-8 cm long, and the diameter of the middle tube part of the fruit is 2-3 cm. Its peel is thin. When organic, Nanjangud bananas are well-ripened, the peel is eaten with the fruit, or the peel is eaten separately (raw or as a vegetable).