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The hormone changes that occur during perimenopause and menopause can cause mood swings, anxiety, depression, but also positive shifts. Experts explain. ... important work meeting or first date ...
Our Bodies, Ourselves: Menopause was published in 2006, [13] and Our Bodies, Ourselves: Pregnancy and Birth in 2008. [14] The Boston Women's Health Book Collective earlier produced Changing Bodies, Changing Lives: A Book For Teens on Sex and Relationships [15] and The New Ourselves, Growing Older: Women Aging with Knowledge and Power. [16] [17]
“Menopause” refers to the point one year after your last menstrual flow—which you can’t know you’ve hit until 12 months have passed. Menopause is really more of a line you cross than a ...
Feminine Forever is a 1966 book written by American gynecologist Robert A. Wilson. [1] [2] The book characterized menopause and associated symptoms as a serious disease state and strongly advocated the use of estrogen-based menopausal hormone therapy to alleviate it, maintain femininity and well-being, and improve quality of life and health.
“Here’s a Menopause ab exercise that’s simple but effective!! Plus, it’s easy and it’s a standing exercise that works your entire core—abs, obliques, back, and shoulders! Stand up and ...
think and perform, and to empower you to new levels of personal effectiveness and fulfillment. In a three-hour process of self-discovery, you stand back, take stock and then plan the next year of your life. The exercise of answering 10 simple questions helps you to clarify your thinking and make sure your next year is the best it can be. At the end