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The book has three sections namely ′Healthy′, ′Lean recipes′ and ′Fit′, each consisting of breakfasts, lunches, suppers, sides and snacks' recipes with health-boosting benefits explained. [ 10 ]
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Lisa Romerein/Love Is Served. Time Commitment: 1 hour and 10 minutes Why I Love It: make ahead, high fiber, gluten free Serves: 16 Much of this make-ahead breakfast's nutritional value comes from ...
Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.
Ukwa, also known as African breadfruit, is a Nigerian dish peculiar to the Igbo people. [1] It can be eaten fresh or prepared as a porridge. [2] Ukwa is commonly cooked with potash, bitter leaf, dry fish, pepper, and spices. It is considered a good source of vitamins and minerals, especially protein. [1]
Foods and dishes consumed on the Marshall islands includes breadfruit, bananas, coconut, papaya, rice and rice dishes such as sticky rice balls, seafood, [3] fish and fried fish, coconut crab, [4] chicken, pork, clams, sashimi, sea turtles and coconut water. [5] Breadfruit is a staple food, [a] as is fish, with an average Marshallese fish ...
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Treculia africana is a tree species in the genus Treculia which can be used as a food plant and for various other traditional uses. The fruits are hard and fibrous, can be the size of a volleyball and weight up to 8.5 kg (19 lb).