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In the 2019 survey, 61% of UK millennial office workers reported that they would "display physical, anxiety-induced behaviours when they're the only ones in the office and the phone rings". [4] A 2024 survey in the UK found that one quarter of respondents aged 18–34 admitted that they had never answered a call to their mobile phone.
Phone anxiety can be broken down into two categories: techno stress and phone phobia. Below, experts explain what's driving these anxious feelings, and how people can best work through them.
Jillian Hughes, 33, of Washington, D.C., said she dealt with symptoms of anxiety for more than a decade before getting a diagnosis of and treatment for anxiety disorder in her 20s.
Anxiety can be a symptom of a medical or substance use disorder problem, and medical professionals must be aware of this. A diagnosis of GAD is made when a person has been excessively worried about an everyday problem for six months or more. [15] These stresses can include family life, work, social life, or their own health.
Social anxiety disorder is distinct from the personality traits of introversion and shyness. [3] [4]Social anxiety disorder (SAD), also known as social phobia, is an anxiety disorder characterized by sentiments of fear and anxiety in social situations, causing considerable distress and impairing ability to function in at least some aspects of daily life.
Some people wrote that they put their phones on “Do Not Disturb” to avoid spam calls rather than general anxiety. “99% of calls are scammers, insurance fraud, and political spam,” one ...
Social anxiety disorder affects 8% of women and 6.1% of men. [6] In the United States, anxiety disorders are the most common mental illness. They affect 40 million adults, ages 18 and older. Anxiety can come in different forms and panic attacks can lead to panic disorders which is the recurrence of unexpected panic attacks. [7]
In April 2022, researchers in the Department of Communication at Stanford University performed a meta-analysis of 226 studies comprising 275,728 subjects that found a small but positive association between social media use and anxiety, [43] while JMIR Mental Health published a systematic review and meta-analysis of 18 studies comprising 9,269 ...