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  2. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

    www.aol.com/20-minute-dumbbell-workout-light...

    This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.

  3. Our Fitness Editors’ Favorite Dumbbells Are On Sale ... - AOL

    www.aol.com/wh-editors-obsessed-versatile...

    "Dumbbells are priced according to the pounds or kilograms per dumbbell, so a set of five-pound weights will be cheaper than 10-pound weights, so only purchase the dumbbells that fit within your ...

  4. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

    www.aol.com/pair-dumbbells-strengthen-whole-body...

    Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes.

  5. Toning exercises - Wikipedia

    en.wikipedia.org/wiki/Toning_exercises

    Exercises can aid fat loss or stimulate muscle hypertrophy, but cannot otherwise improve tone. [1] The size of the muscle can change, as can the amount of fat covering the muscle, but the 'shape' cannot. The words "tone" and "toning" can be misleading as they suggest that spot reduction is possible, which it is not. More accurate descriptions ...

  6. Shake Weight - Wikipedia

    en.wikipedia.org/wiki/Shake_Weight

    The Shake Weight on sale in stores. The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral.

  7. Weight plate - Wikipedia

    en.wikipedia.org/wiki/Weight_plate

    [2] [3] Standard plates are usually paired with adjustable dumbbells and Olympic plates with full-size barbells, although standard barbells and Olympic dumbbells exist. [4] [5] Weight plates may incorporate holes for ease of carrying (called "grip plates") or be solid discs (especially those used for competition).