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Mental Development: Many children can demonstrate learning through movement better than they could through the more traditional means of writing or drawing. [4] Physical activity, in general, has been shown to increase academic performance by bettering concentration and attentiveness, as well as improving attitudes towards school. [5]
Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.
Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) (bluecinema via Getty Images) Let’s be honest: The last thing you want to do on a hot summer day is go ...
Swimming is often recommended for individuals with joint conditions or injuries, as the buoyancy of water reduces stress on the joints. However, swimmers with arthritis may wish to avoid swimming breaststroke, as improper technique can exacerbate arthritic knee pain. [20] As with most aerobic exercise, swimming reduces the harmful effects of ...
The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn. Swimming Workouts Can Tone Your ...
A swimming instructor is working to change that. appeared first on TheGrio. Black kids, ages 11-12, drown 10 times more often in pools than white kids. A swimming instructor is working to change that.