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Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees. 14 plyometric exercises that burn fat ...
Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]
Jumping up and down with a trap bar for instance, or with a barbell held over the head. Loaded plyometrics may increase explosive power more so than unloaded plyometrics. [3] Two people can also co-operate in order to perform loaded plyometric exercises. For example, one person can carry the other on their back while they jump, or hop from foot ...
Ballistic training consisting of throwing medicine balls. Note the preparatory crouched posture which preloads the legs and core. This helps to increase the power of the throw. Ballistic training, also known as compensatory acceleration training, [1] [2] uses exercises which accelerate a force through the entire range of motion.
In basketball, a rebound, sometimes colloquially referred to as a board, [1] is a statistic awarded to a player who retrieves the ball after a missed field goal or free throw. [2] Rebounds in basketball are a routine part in the game; if a shot is successfully made possession of the ball will change, otherwise the rebound allows the defensive ...
A new, nationwide HS basketball rule eliminated the one-and-one in favor of two shots starting this season. Reaction in North Jersey has been mixed. New high school basketball free-throw rules ...
A box jump being performed, onto a black plyometric box A plyometric box , also simply known as a plyo box or jump box , is a piece of training equipment used for plyometric exercises . Plyometric exercises are a type of explosive power training that uses muscle elasticity to produce rapid, forceful movements. [ 1 ]
Throwing games with prizes are common funfair and carnival games, with varieties including ring toss and coconut shy games. [14] The act of throwing is an element of many sports, particularly ball games – such as handball, basketball and codes of football – and bat-and-ball games, such as cricket and baseball.