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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    At the 4th and 5th lumbar levels, great pressure is said to be exerted on the posterior aspect of each vertebra and transferred from the vertebra to the disc. Williams specified that in most cases the 5th lumbar disc ruptures and the nuclear material of the disc moves into the spinal canal causing pressure on the spinal nerves.

  3. Lumbar spinal stenosis - Wikipedia

    en.wikipedia.org/wiki/Lumbar_spinal_stenosis

    Lumbar spinal stenosis (LSS) is a medical condition in which the spinal canal narrows and compresses the nerves and blood vessels at the level of the lumbar vertebrae. Spinal stenosis may also affect the cervical or thoracic region, in which case it is known as cervical spinal stenosis or thoracic spinal stenosis. Lumbar spinal stenosis can ...

  4. Spinal stenosis - Wikipedia

    en.wikipedia.org/wiki/Spinal_stenosis

    Such severe spinal stenosis symptoms are virtually absent in lumbar stenosis, however, as the spinal cord terminates at the top end of the adult lumbar spine, with only nerve roots (cauda equina) continuing further down. [15] Cervical spinal stenosis is a condition involving narrowing of the spinal canal at the level of the neck.

  5. Denise Austin Shares 2 Stretches to ‘Relieve’ Sciatica and ...

    www.aol.com/denise-austin-shares-2-stretches...

    The stretches target the lower back, hamstrings, and hips. Whether she’s sharing an iconic #FitOver50 workout video or revealing her top wellness tips, Denise Austin continues to share advice ...

  6. Sciatica - Wikipedia

    en.wikipedia.org/wiki/Sciatica

    Pain going down the leg from the lower back, weakness or numbness of the affected leg [1] Complications: Loss of bowel or bladder control [2] Usual onset: 40s–50s [2] [3] Duration: 90% of the time less than 6 weeks [2] Causes: Spinal disc herniation, spondylolisthesis, spinal stenosis, piriformis syndrome, pelvic tumor [3] [4] Diagnostic method

  7. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    Spinal stenosis involves narrowing of the spinal canal and typically presents in patients greater than 60 years of age. Neurogenic claudication can occur in cases of severe lumbar spinal stenosis and presents with symptoms of pain in the lower back, buttock or leg that is worsened by standing and relieved by sitting.