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2. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   It can be common to mistake thirst for hunger — especially during the 3 p.m. slump — so drinking more water throughout the day can help you keep your energy up without eating more. The average ...

3. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

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   Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

4. 16 Ways to Stay Motivated to Lose Weight in 2025

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   Make nutritious home-cooked meals at least five days a week. Lose 10 pounds in the next eight weeks, leading up to my friend’s wedding. Drazen Zigic/Istockphoto. 3. Have Realistic Expectations.

5. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

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   The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, ...

6. Lose Up to 10 Lbs in 2 Weeks With the Medically-Backed Mayo ...

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   Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Fact: We’re so sick of fad diets. Calorie counting is a major, major drag, and we ...

7. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

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   The Pre-Holiday Workout for Weight Loss: Weeks 1-4 Days 1, 3, 5: Circuit Training ... RELATED: Lose 10 Pounds in a Month With This Bodyweight Workout Trainers Love. 3. Lunges: 10-12 reps per leg ...