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With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. The12 Best Dumbbell Chest Exercises Dumbbell Bench Press
The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of three rounds.
Stand with both feet on the floor, knees slightly bent and hold a dumbbell in each hand with your palms and fingers facing in. Hinge at the hips tilting the chest toward the ground at a 45-degree ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Time: 20-40 minutes | Equipment: 2 dumbbells, resistance band, 1 kettlebell (can be modified without equipment) | Good for: upper and lower back muscles, chest muscles (pectorals), shoulders, abs ...
Dumbbell flys isolate the chest muscles, providing a deep stretch and contraction that stimulates muscle growth. Lie on a flat bench with a dumbbell in each hand, palms facing inward.
Pull the dumbbell up to your hip, squeezing your lats and upper back at the very end of the movement. Lower your arm, and get a nice stretch at the bottom before performing the next rep. Perform 3 ...
Add the dumbbell chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...