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2. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

   www.aol.com/8-000-steps-per-day-164300560.html

   This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and started daily walks with her kids. '8,000 Steps Per Day And The CICO ...

3. A woman lost 159 pounds when she quit strict diets that left ...

   www.aol.com/woman-lost-159-pounds-she-095607717.html

   Maria Kirkeland lost 159 pounds sustainably by counting calories and eating more protein. Kirkeland struggled with her weight for more than a decade and felt stuck in a binge-restrict cycle.

4. Is 'calories in, calories out' really the secret to weight ...

   www.aol.com/cico-diet-calories-calories-diet...

   But, the reality of weight management is much more nuanced than just counting calories. ... Research also suggests that monitoring your weight is associated with better weight loss success, so if ...

5. 11 simple and practical fat-loss tips from people who lost ...

   www.aol.com/11-simple-practical-fat-loss...

   Weight loss is, on the face of it, simple. ... cited high-protein diets as key to their weight loss success. Kneberg, a bank worker, lost fat while building muscle, and Pence, a mom of two, lost ...

6. Teen loses 200 pounds on his own, shares No. 1 tip for weight ...

   www.aol.com/news/teen-loses-200-pounds-own...

   But his weight-loss success came with lots of ups and downs, and a painful setback. ... Garratt’s advice to others trying to lose weight is to start by counting calories. But his No. 1 tip is ...

7. 7 top weight-loss stories of 2023: How they lost the weight ...

   www.aol.com/news/7-top-weight-loss-stories...

   7 top weight-loss stories of 2023: How they lost the weight and got healthy ... Her doctor recommended eating 1,300 to 1,400 calories a day, so Paluch began focusing on eating less at dinner ...