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Here are a few reasons as to why popcorn is healthy. It’s a whole grain. Popcorn is a whole grain , and Walsh says eating whole grains is linked to a lower incidence of heart disease and diabetes.
“A healthy diet is one full of products sold by the pound with lots of fresh produce, ... microwave popcorn, and other foods. Frying food may convert good oils into trans fats.” ...
The next time you pop in a movie, rethink your snack habit: Even if you split the bag of microwave popcorn, you'll down 20 percent of your daily allotment of sodium—plus oftentimes trans fat and ...
Popcorn (also called popped corn, popcorns, or pop-corn) is a variety of corn kernel which expands and puffs up when heated. The term also refers to the snack food produced by the expansion. It is one of the oldest snacks, with evidence of popcorn dating back thousands of years in the Americas.
Microwave popcorn is a convenience food consisting of unpopped popcorn in an enhanced, sealed paper bag intended to be heated in a microwave oven. In addition to the dried corn, the bags typically contain cooking oil with sufficient saturated fat to solidify at room temperature, one or more seasonings (often salt ), and natural or artificial ...
One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep cholesterol levels in check and protect against heart disease.
This is a list of notable popcorn brands. Popcorn, also known as popping corn, is a type of corn (maize, Zea mays var. everta) that expands from the kernel and puffs up when heated. Popcorn is able to pop because its kernels have a hard moisture-sealed hull and a dense starchy interior.
According to Sohla, a Whirley Pop popcorn maker is the best way to pop popcorn at home. (Fun fact: Fellow food pro, the chef and cookbook author J. Kenji Lopez-Alt is also a Whirley Pop fan.)