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Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...
It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...
Muscle disorders, such as scleroderma or lupus, which affect the muscles involved in swallowing. “Stress, anxiety or depression can sometimes lead to difficulty swallowing,” Dr. Nocerino says.
A muscle relaxant is a drug that affects skeletal muscle function and decreases the muscle tone. It may be used to alleviate symptoms such as muscle spasms , pain , and hyperreflexia . The term "muscle relaxant" is used to refer to two major therapeutic groups: neuromuscular blockers and spasmolytics .
A relaxation drink is a non-alcoholic beverage containing calming ingredients normally found in nature. It is a functional beverage that serves to calm a person but unlike other calming beverages such as tea, relaxation drinks almost universally contain more than one active ingredient.
It reduces stress and anxiety by activating the body's parasympathetic nervous system. Perry says "To fall asleep fast, breathing techniques, like the 4-7-8 method, can be a game changer — slow ...