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Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
[21] [22] Combining deep breathing, gentle stretching, and mindful movements, yoga activates the body’s relaxation response, helping to calm the nervous system. This allows for lowering stress hormones, releasing tensions, and alleviating physical symptoms of stress, such as headaches or back pain.
People who have difficulty dealing with stress, anxiety or sleeplessness may overuse or become dependent on sedatives. Some heroin users may take them either to supplement their drug or to substitute for it. Stimulant users may take sedatives to calm excessive jitteriness. Others take sedatives recreationally to relax and forget their worries.
Journaling is proven to calm nerves, helping you think clearer and lessening must-be-in-charge fears. You needn’t go all manifesto on your worries. Writer Akanksha Bhatia pens one-sentence notes ...
Find something else to calm your nerves. If you feel like alcohol helps you in a social setting, whether it’s by making you more calm or confident, just know that there are other, potentially ...
If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. In the moment ...