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What are the health benefits of running? Running can be helpful in reducing cardiovascular disease risk, improving mental health and lowering risks of various types of cancer, ...
Women generally exercise less than men do, but new research suggests they see greater health benefits from it.. A national study found that women who exercised regularly — at least 2½ hours of ...
Benefits of running: Can improve cardiorespiratory fitness, which can reduce risk for heart disease, improve cholesterol and blood pressure levels, quality of life, and physical and cognitive function
Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of ...
Running can also have psychological benefits, as many participants in the sport report feeling an elated, euphoric state, often referred to as a "runner's high". [64] Running is frequently recommended as therapy for people with clinical depression and people coping with addiction. [ 65 ]
Women were also 36% less likely to have a heart attack, stroke, or other cardiovascular event if they exercised, compared to a 14% reduced risk in men who exercised.
Women jogging along Morro Strand State Beach, California, U.S.. Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.
Dr. Gulati, who co-authored the study, says women's physiology means they can exercise less often than men while better improving their heart health. "Women actually have more blood flow to their ...