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Plus, a 2015 study from the International Journal of Sport Nutrition and Exercise Metabolism suggests that people who drink coffee before a workout burn more calories after exercise, also known as ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
And if you have severe high blood pressure, studies have shown that drinking two or more cups of coffee a day may double the risk of death from cardiovascular disease—so ask your doctor before ...
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The Food and Drug Administration recommends drinking no more than four or five cups of coffee a day—and less if you are overly sensitive to caffeine. How To Make Your Coffee Even Better for Heart
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One review found that moderate coffee consumption (3 to 4 cups daily) can help lower your risk of heart disease by improving blood flow, reducing blood pressure and combating inflammation. 3. May ...