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Also consider how often you’re drinking decaf coffee, how much and why, she added. “If you’re concerned about that and you just are confused, there’s lots of substitutes that are caffeine ...
However, she offers advice on minimizing the negative side effects of coffee: "Choose decaf or a coffee with a lower caffeine amount especially earlier in the day to avoid missing out on evening ...
Aside from the add-ins, drinking decaf coffee may also be an option for many people. Decaf coffee, however, is not completely caffeine-free and actually contains varying amounts of caffeine ...
Decaf coffee won’t have the same dehydrating effect: “Decaf coffee doesn’t increase urine production,” Shapira says. ... But it is a good reminder that you can’t drink coffee exclusively ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims a review with industry funding. ... — read up about decaf coffee ...
Decaffeinated products are commonly termed by the abbreviation decaf. To ensure product quality, manufacturers are required to test the newly decaffeinated coffee beans to make sure that caffeine concentration is relatively low. A caffeine content reduction of at least 97% is required under United States standards. [1]
Decaf coffee made with other methods is usually yummier anyway, says Christopher Hendon, Ph.D., an assistant professor of chemistry and biochemistry at the University of Oregon who studies coffee.