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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 medium banana. 2 Tbsp. natural peanut butter ... 1 serving Tuna Salad Lettuce Wraps. 1 medium apple. P.M. Snack (130 calories) ... you can repeat a different one in this plan or browse some of ...
First, let's get to the nutrition. One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of ...
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.
Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
Disease is threatening the production of the Cavendish banana worldwide. It is unclear if any existing cultivar can replace Cavendish bananas, so various hybridisation and genetic engineering programs are attempting to create a disease-resistant, mass-market banana. One such strain that has emerged is the Taiwanese Cavendish or Formosana. [62 ...
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Higher scores represent greater overall nutritional value. However, the actual algorithm, including the relative weights of the nutrients, was never disclosed to the public. [4] Broccoli, blueberries, okra, oranges, and green beans were some foods that received the best score (100) while ice pops and soft drinks received the worst (1). [1]