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  2. ‘After Years Of Failed Fad Diets And Workouts, I Started ...

    www.aol.com/years-failed-fad-diets-workouts...

    Jenna Seguin transformed her body by weightlifting and counting macros. Now, the 46-year-old is stronger than ever as she trains for her first bodybuilding show.

  3. Women need to exercise and eat differently than men ... - AOL

    www.aol.com/news/women-know-exercise-nutrition...

    You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to men and women? Not necessarily.

  4. Women's Health (magazine) - Wikipedia

    en.wikipedia.org/wiki/Women's_Health_(magazine)

    Women's Health (WH), published by Hearst, is a lifestyle magazine centered on the health, sex, nutrition, and fitness of women. It is published 10 times per year in the United States and has a circulation of 1.5 million readers. The magazine has 13 international editions, circulates in over 25 countries, and reaches over 8 million readers globally.

  5. Women may benefit more from exercise than men do, a new ... - AOL

    www.aol.com/lifestyle/women-may-benefit-more...

    The study noted that only 33% of women and 43% of men who were part of the research met the standard for weekly aerobic exercise, and just 20% of women and 28% of men completed a weekly strength ...

  6. List of health and fitness magazines - Wikipedia

    en.wikipedia.org/wiki/List_of_health_and_fitness...

    Health and fitness magazines cover a variety of topics including physical fitness and well-being, nutrition, beauty, strength, bodybuilding, and weight training. General health and wellness [ edit ]

  7. Kathy Smith (fitness personality) - Wikipedia

    en.wikipedia.org/wiki/Kathy_Smith_(fitness...

    Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]