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2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-5-chair-yoga...

   Breathe in, lift your chest, and pull your shoulders down and toward each other. Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of ...

3. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/10-best-exercises-seniors-lose...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat. Belly fat, or visceral fat, can ...

4. 5 Best Workouts To Fight Stubborn Body Fat After 50 - AOL

   www.aol.com/lifestyle/5-best-workouts-fight...

   Let's explore the five best workouts to fight body fat after 50. Workout #1: Strength Training. Strength training is crucial for maintaining muscle mass, which naturally declines with age ...

5. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/lifestyle/10-best-exercises-women...

   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

6. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

   www.aol.com/only-10-exercises-melt-lower...

   For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.

7. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

   www.aol.com/youre-over-50-struggling-stubborn...

   We Found the 30 Best Workouts on YouTube. Best Workout To Get Rid of Belly Fat if You’re Over 50 ... One study found that a daily avocado could help redistribute belly fat for women. Though the ...