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This is a list of sugars and sugar products. Sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food. They are composed of carbon, hydrogen, and oxygen. There are various types of sugar derived from different sources. Generally speaking, chemical names ending in -ose indicate sugars.
This is an accepted version of this page This is the latest accepted revision, reviewed on 19 January 2025. Sweet-tasting, water-soluble carbohydrates This article is about the class of sweet-flavored substances used as food. For common table sugar, see Sucrose. For other uses, see Sugar (disambiguation). Sugars (clockwise from top-left): white refined, unrefined, brown, unprocessed cane Sugar ...
Fructose exists in foods either as a monosaccharide (free fructose) or as a unit of a disaccharide (sucrose). Free fructose is a ketonic simple sugar and one of the three dietary monosaccharides absorbed directly by the intestine. When fructose is consumed in the form of sucrose, it is digested (broken down) and then absorbed as free fructose.
Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds
“Meals high in fat and protein slow down digestion, so combining higher GI foods with low GI foods can help keep blood sugar levels balanced and sustain energy,” says Comeau. Apples
Monosaccharides (from Greek monos: single, sacchar: sugar), also called simple sugars, are the simplest forms of sugar and the most basic units from which all carbohydrates are built. Chemically, monosaccharides are polyhydroxy aldehydes with the formula H-[CHOH] n-CHO or polyhydroxy ketones with the formula H-[CHOH] m-CO-[CHOH]
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Fruit can consist of up to 90% water, contain high levels of simple sugars that contribute to their sweet taste, and have a high vitamin C content. [ 36 ] [ 40 ] Compared to fleshy fruit (excepting Bananas) vegetables are high in starch, [ 46 ] potassium , dietary fiber, folate and vitamins and low in fat and calories. [ 47 ]