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Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
In addition, medically fit servicemen who have attained a silver grade enjoy a two-month exemption at the end of their full-time NS period because exemption from PTP would mean a reduction of two months of NS, making the entire NS shortened to one year and ten months. [4] With the new IPPT system, the exemption criteria for PTP is now 61 points ...
A highly effective physical education program aims to develop physical literacy through the acquisition of skills, knowledge, physical fitness, and confidence. [7] Physical education curricula promote healthy development of children, encourage interest in physical activity and sport, improve learning of health and physical education concepts, and accommodate for differences in student ...
The Canada Fitness Award Program was a national fitness test and evaluation program operated by the Government of Canada department Health and Welfare Canada from 1970 to 1992. [1] It was a successor to the Centennial Athletic Awards Program, [ 2 ] and was replaced by the Active Living Challenge program.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture , as doing physical exercises in locations such as gyms , wellness centres and health clubs is a popular activity.
Healthy diets in combination with physical exercise can be used by people who are overweight or obese to lose weight, although this approach is not by itself an effective long-term treatment for obesity and is primarily effective for only a short period (up to one year), after which some of the weight is typically regained.
Planet Fitness, Inc. is an American franchisor and operator of fitness centers based in Hampton, New Hampshire. [5] The company has around 2,400 clubs, [ 2 ] making it one of the largest fitness club franchises by number of members and locations.