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Saturated fatty acids: Not more than 11% Polyunsaturated fatty acids: 6.5% Monounsaturated fatty acids: 13% Trans fats: Not more than 2% Total fat: Not more than 35% Non-milk extrinsic sugars: Not more than 11% Intrinsic milk sugars and starch: 39% Total carbohydrates: 50% Fibre as non-starch polysaccharide: 18% [not applicable to children under 5]
While a GDA for calorific intake might represent a broad target in so far as people need to take in a minimum of calories to survive, the GDA for saturated fat is not a target, as ingesting no saturated fats at all would not be harmful to health, so long as there were fats of a non-saturated variety in the diet. [citation needed]
This is because all fats contain some saturated fatty acids. For example, if a person chose fats with only 20% saturated fatty acids, setting fat intake at 35% of total calories would mean that 7% of calories would come from saturated fat. For this reason, the Institute of Medicine recommends consuming no more than 35% of calories from fat. [3]
The main plant sources of saturated fat are palm and coconut oils," explains Galich. "[By] choosing at least 90% lean beef, skinless poultry, fish, seafood, low fat/fat-free dairy and limiting or ...
Daily Totals: 1,788 calories, 78g fat, 14g saturated fat, 105g protein, 181g carbohydrate, ... The recommended daily fiber intake is 25 grams for women and 38 grams for men.
Recommendations to reduce, limit or replace dietary intake of trans fats and saturated fats, in favor of unsaturated fats, are made by the World Health Organization, [a] American Heart Association, [23] Health Canada, [83] the US Department of Health and Human Services, [84] the UK National Health Service, [85] the UK Scientific Advisory ...
While a diet like keto encourages increased intake of fat, this is a diet that embraces all food groups in moderation but limits saturated fats, meats, and processed grains.
Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...