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Home & Garden. Lighter Side. Medicare. News. Science & Tech. Shopping. ... Lower the bar to your chest, and push it back up. Complete four sets of 10 to 12 reps to focus on the triceps and enhance ...
Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.
Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included. How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms
Here, U.S. Marine recruits at Marine Corps Recruit Depot San Diego perform push-ups in May 2005, as a part of their basic recruit training. While the push-up primarily targets the muscles of the chest, arms, and shoulders, support required from other muscles results in a wider range of muscles integrated into the exercise.
Lying triceps extension with an EZ curl bar. Instructions: [3] Lie on a flat bench with feet on the ground and head hanging just off the top of the bench, so that the edge of the bench rests in the pit between neck and head.
Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]