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  2. This Doctor-Recommend Stomach Ache Remedy Is Probably In Your ...

    www.aol.com/lifestyle/doctor-recommend-stomach...

    Here are the best remedies to soothe an upset stomach from gastroenterologists. ... The cause: The digestive system's natural contractions are felt more severely on an empty stomach. Without food ...

  3. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

    www.aol.com/lifestyle/5-best-exercises-lose...

    If you want to get rid of your stomach donut, here are the exercises to include in your fitness routine. 1. ... RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' 2. Renegade Row.

  4. The Most Effective 7-Day Core Challenge for Your Flattest ...

    www.aol.com/most-effective-7-day-core-203033137.html

    That's why we spoke with a fitness pro who outlines a stellar seven-day core strength challenge for a flatter stomach. Gear up to kickstart your journey toward a tighter tummy. "A structured ...

  5. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

  6. Gastric bypass surgery - Wikipedia

    en.wikipedia.org/wiki/Gastric_bypass_surgery

    As the anastomosis heals, it forms scar tissue, which naturally tends to shrink ("contract") over time, making the opening smaller. This is called a "stricture". Usually, the passage of food through an anastomosis will keep it stretched open, but if the inflammation and healing process outpaces the stretching process, scarring may make the ...

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...