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Higher protein intake has been linked to: Reduced body weight. Reduced fat mass. Retaining fat-free mass (like muscle) ... (DGA) state that adult women should eat 46 grams of protein daily, and ...
“That RDA means roughly 8 to 10 percent of your daily intake should be protein,” says ... Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight ...
To recap: Aim for around one gram of protein per pound of your body weight daily, paired with a 5 to 7 percent caloric surplus, and strength train consistently, says Machowsky.
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
The second column in the following table shows the amino acid requirements of adults as recommended by the World Health Organization [11] calculated for a 62 kg (137 lb) adult. Recommended Daily Intake is based on 2,000 kilocalories (8,400 kJ) per day, [12] which could be appropriate for a 70 kg (150 lb) adult.
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.