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High cholesterol foods Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping ...
As with other seafood, shrimp is high in protein but low in food energy.A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Nutrition (Per order): Calories: 490 Fat: 18 g (Saturated fat: 7 g) Sodium: 1,120 mg Carbs: 52 g (Fiber: 4 g, Sugar: 5 g) Protein: 29 g. The Shrimp Scampi is the most nutritious pasta dish on the ...
The negative impacts of this dish is its high levels of saturated fats and cholesterol that makes it an incompatible diet for weight loss. [29] The siling labuyo used in the Bicol express provides the dish with its rich levels of vitamin C , iron and magnesium . [ 16 ]
Cajun shrimp and rice skillet is a one-pot wonder full of flavorful shrimp and rice with a Cajun seasoning that the entire family will enjoy! Get the recipe: Cajun Shrimp and Rice Skillet Related ...
Sopa marinera — a Spanish seafood dish [3] made with oysters, clams, seashells, crab, lobster, shrimp and spices like achiote and cumin; Sopa de peixe - Portuguese fish soup, usually made using a tomato base. Very rich, it can include a variety of different seafood at the same time, and be a meal in itself. Tom Yum; Ukha